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Best Cardio For Fat Loss Weight Loss You may want to think about seeking out a professional dietician or nutritionist when you are first starting out to learn how to get rid of armpit fat or for any other weight loss issues you may have, You can also put some research in yourself, to learn about calories and fat intake to help you to get a better assortment of foods so that you will not become bored or unenthusiastic in your efforts to eat right and lose weight.
I cannot confirm exactly where this bodybuilding idea originated, but can guess that because lactic acid buildup in muscles occurs when engaging in high rep muscle building workout sessions, and therefore causes a muscle burn that is absent when using heavier weights, some have become convinced that this focuses on the muscle in a more complete way, and therefore must bring definition to a level that exceeds what is seen with a lower rep range. It s also possible that cardiovascular fatigue accompanying higher rep weight training workout sessions causes many bodybuilders to feel that they are shedding more fat, and they then begin to follow such workout routines when muscle definition is the primary goal. The problem with these theories is that the weight training component of a workout session is not meant to reduce fat or increase definition, but rather to boost muscle size and strength, and therefore must be utilized with this particular goal in mind.
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